AGILITY ACADEMIES
SPEED & AGILITY ACADEMY
AGES 10-14
Led by certified trainers from Absolute Performance, this academy is designed for athletes that are looking to take their game to the next level. Athletes will perform a variety of movements allowing them to develop techniques that will increase their speed & agility on the field.
Acceleration
·Deceleration
Change of Direction
Reaction Time
Coordination
Plyometrics
TACKLING & AGILITY ACADEMY
AGES 8-13; INCLUDING ADVANCED 7 YEAR OLDS THAT HAVE EXPERIENCE TACKLING
Designed for athletes that are looking to learn, and perfect their tackling mechanics through repetition and detailed instruction. By focusing on head & shoulder placement, in addition a proper power step, athletes will be equipped with the knowledge to safely elevate their game.
Progressive tackling mechanics; including different types of tackles
Thorough explanation about the importance of tackling safely through drills and repetition
Advanced footwork with speed ladders
Lateral movement exercises and change of direction movements
Plyometrics