AGILITY ACADEMIES

SPEED & AGILITY ACADEMY

AGES 10-14

Led by certified trainers from Absolute Performance, this academy is designed for athletes that are looking to take their game to the next level. Athletes will perform a variety of movements allowing them to develop techniques that will increase their speed & agility on the field.

  • Acceleration

  • ·Deceleration

  • Change of Direction              

  • Reaction Time

  • Coordination

  • Plyometrics

TACKLING & AGILITY ACADEMY

AGES 8-13; INCLUDING ADVANCED 7 YEAR OLDS THAT HAVE EXPERIENCE TACKLING

Designed for athletes that are looking to learn, and perfect their tackling mechanics through repetition and detailed instruction. By focusing on head & shoulder placement, in addition a proper power step, athletes will be equipped with the knowledge to safely elevate their game.

  • Progressive tackling mechanics; including different types of tackles 

  • Thorough explanation about the importance of tackling safely through drills and repetition  

  • Advanced footwork with speed ladders

  • Lateral movement exercises and change of direction movements

  • Plyometrics