LINEMAN ACADEMIES
LINEMAN ACADEMY
Designed for offensive and defensive lineman looking to take their game to the next level. Athletes will sharpen their skills while performing conditioning drills designed to increase their power, strength and stamina.
Offensive line stance
Defensive line stance
Hand placement
Footwork
Explosive exercises including sled pushing/pulling, working with med balls and bands
ADVANCED DEFENSIVE LINE ACADEMY
Led by Coach Hulton, Varsity Defensive Line Coach @ St. Joseph’s Collegiate Institute. Designed for all defensive lineman looking to enhance performance at their position through position-specific drills and footwork.
Proper Stance & Get Offs
Pass Rush / Release Techniques
Slants & Stunts
Gap Discipline
ELITE DEFENSIVE LINE ACADEMY
Led by Coach Hulton, Varsity Defensive Line Coach @ St. Joseph’s Collegiate Institute. Designed for all defensive lineman looking to enhance performance at their position through position-specific drills and footwork.
Proper Stance & Get Offs
Pass Rush / Release Techniques
Slants & Stunts
Gap Discipline
